I am still working on the write-up for this post. But until then, here’s my video for step by step instructions on “How to do Tadasana” with the necessary muscle engagements for maximum benefit!!!
Don’t be fooled by the “visual” simplicity of this pose. It appears that one is to simply stand straight. Well, give it a try! With the right muscle engagements, it will feel more like a workout 😉