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More on the blog
How to do Uttanasana – Standing Forward Fold
I'm really excited to share my very first blog on detailing “yoga poses.” Since my mission here is to make yoga accessible to all, I will be offering many variations to the pose so that it is...
What is the correct shoulder alignment in yoga poses?
QUESTIONS Someone asked me the other day – “What is the correct shoulder alignment in forward bends? How do I know if I am doing it correctly?” Great question I thought, and an absolute “must...
Core Yoga Principles Explained With A Modern Approach – Video Link Included
Life is Beautiful!!! A short video that touched my heart... (Video Link at the bottom of the page) [bctt tweet="The ancient yogic texts have gone far beyond comprehension for most of us with...
Physical Health Benefits Of Yoga Asanas / Yoga Postures
COMMONLY KNOWN BENEFITS The most commonly talked about benefits of yoga are – flexibility, strength, and calming to the mind. These are generally the ones people most associate with the word yoga....
Delicious & Easy Antioxidant Rich Recipe
Antioxidants are substances that are known to protect your cells from damage caused by free radicals. Eating foods rich in antioxidants may help minimize the cell damage that leads to...
Eight Limbs of Yoga – A Snapshot
EIGHT LIMBS OF YOGA Yoga is not just about the physical practice of yoga asanas. It is intended to be a way of living. It is about understanding, embracing, and incorporating the core principles...
What is OM? Why do people meditate to the sound of OM? Why do yoga sessions begin or end with chanting OM?
What is OM a.k.a AUM? The dictionary definition of OM describes it as a mystic syllable. It is considered to be the most sacred mantra in Hinduism and Tibetan Buddhism. It appears at the...
Strawberry Arugula Salad
This vitamin rich salad is one of my favorites! It is bright and robust with minimal ingredients that are bursting with flavor. Not only does it taste good, but it is packed with...