by Simple Holistic Yoga | Oct 16, 2018 | Enlighten
EIGHT LIMBS OF YOGA Yoga is not just about the physical practice of yoga asanas. It is intended to be a way of living. It is about understanding, embracing, and incorporating the core principles of yoga into our daily lives. These core principles (a.k.a eight limbs...
by Simple Holistic Yoga | Oct 15, 2018 | Enlighten
What is OM a.k.a AUM? The dictionary definition of OM describes it as a mystic syllable. It is considered to be the most sacred mantra in Hinduism and Tibetan Buddhism. It appears at the beginning and end of most Sanskrit recitations, prayers, and texts. Yoganand...
by Simple Holistic Yoga | Oct 15, 2018 | Nourish
This vitamin rich salad is one of my favorites! It is bright and robust with minimal ingredients that are bursting with flavor. Not only does it taste good, but it is packed with goodness. One cup of strawberry has only about 50 calories, and gives you...
