by Simple Holistic Yoga | Nov 26, 2018 | Worship
I’m really excited to share my very first blog on detailing “yoga poses.” Since my mission here is to make yoga accessible to all, I will be offering many variations to the pose so that it is accessible to as many people as possible. For that reason, this...
by Simple Holistic Yoga | Nov 19, 2018 | Worship
QUESTIONS Someone asked me the other day – “What is the correct shoulder alignment in forward bends? How do I know if I am doing it correctly?” Great question I thought, and an absolute “must address article” for this blog. That is because what I am going to explain...
by Simple Holistic Yoga | Nov 15, 2018 | Enlighten
Life is Beautiful!!! A short video that touched my heart… (Video Link at the bottom of the page) [bctt tweet=”The ancient yogic texts have gone far beyond comprehension for most of us with time. Means like these make it easier for us to connect...
by Simple Holistic Yoga | Nov 1, 2018 | Worship
COMMONLY KNOWN BENEFITS The most commonly talked about benefits of yoga are – flexibility, strength, and calming to the mind. These are generally the ones people most associate with the word yoga. MOST UNDERTALKED BENEFIT Although there are numerous benefits of this...
by Simple Holistic Yoga | Oct 22, 2018 | Nourish
Antioxidants are substances that are known to protect your cells from damage caused by free radicals. Eating foods rich in antioxidants may help minimize the cell damage that leads to Alzheimer’s, cancer, heart disease, and certain other diseases. They are...
