by Simple Holistic Yoga | Jan 30, 2019 | Inspiration, Tapping Creativity
[bctt tweet=”After all – YOGA is a way of life, and a way of finding happiness in even the littlest of things!” username=”SweetDemise16″] I am super excited to introduce my YouTube channel (Simple Holistic Yoga), to share with you ways in...
by Simple Holistic Yoga | Jan 17, 2019 | Enlighten
NORM Don’t we all question YOGA’S TRUE CAPABILITIES? We often hear people say – “Yoga can help you calm down” – “Yoga can help with anxiety” – “Yoga can help you de-stress” etc. etc. But is this really true, or do we blindly believe it because...
by Simple Holistic Yoga | Jan 17, 2019 | Enlighten
I created this post to complement my other post – “Yoga helps reduce stress! Truth or Myth?” In order to answer that questions, it is important to have a basic understanding of our nervous system. The following charts should hopefully provide an...
by Simple Holistic Yoga | Dec 12, 2018 | Enlighten
“The Great Work Of Your Life – A Guide for the Journey to Your True Calling” – By Stephen Cope As I mentioned in one of my previous posts Eight Limbs of Yoga – Yoga is intended to be a way of living, so that we can eventually understand the true purpose of...
by Simple Holistic Yoga | Dec 6, 2018 | Nourish
CONFLICTING VIEWS If you read articles on food & nutrition, then you may have already come across conflicting views on Canola Oil – Conventional view: It is a wonderfully healthy oil and should be used for cooking. New Critical Studies: It is overhyped by...
