by Simple Holistic Yoga | Aug 11, 2020 | Worship
Link to VIDEO tutorials included below… How to get started with yoga? This is the million dollar question that anyone looking to explore the practice of yoga wants an answer to. The question comes in many forms: How do I get started with yoga?Where do I...
by Simple Holistic Yoga | Apr 15, 2020 | Worship
We’re all a little down with our mind occupied by the pandemic surrounding us. Here’s what I like to call the COVID-19 Flow to “CALM” us all down. Carefully put together with a series of alternating “RELAXING” & “CHALLENGING” poses to help bring your mind, body,...
by Simple Holistic Yoga | Apr 14, 2020 | Worship
All Level Vinyasa Flow for EVERYONE: With Foundational Cues – Duration: Approx 40 mins This flow is designed for ALL LEVELS: Foundational Cues and modifications are provided throughout the video so that beginners (Level 1 Yogis) can easily follow along. At the...
by Simple Holistic Yoga | Apr 11, 2020 | Worship
I am still working on the write-up for this post. But until then, here’s my video for step by step instructions on “How to do Tadasana” with the necessary muscle engagements for maximum benefit!!! Don’t be fooled by the “visual”...
by Simple Holistic Yoga | Oct 24, 2019 | Nourish
THE QUESTIONS… How many of you think of incorporating healthy eating habits into your lifestyle? Do you think – “Oh, I’ll start eating healthy from tomorrow!” But that day never comes because life just gets in the way? How many of you like to read-up...
