ABOUT ME
Hi! I’m Minal
Certified Yoga Instructor
ABOUT ME
I’d be lying if I said that I came to yoga for it’s holistic benefits. Like many others, I began my yoga journey for it’s physical benefits. This practice of empowerment made me move from not being able to hold a plank pose to doing seamless arm balances and headstands. Intoxicated by it’s thrill, I built a very strong yoga practice with a hunger to grow even stronger. There was no stopping me!
But then came along life – an accident that forbidden me from practicing yoga. Overnight, my addiction for yoga had to be dropped cold turkey. Being at one of the lowest points of my life, I turned to yoga (for the first time) for holistic reasons. I guess an injury is what it took for me to explore yoga from a 360 view.
MY JOURNEY
One of the most remarkable highlights of my journey to recovery was my ability to experience the importance of working inwards. I was able to sensationalize the power of pranayama and meditation, which has now shaped my approach to practicing and teaching yoga altogether.
Having also been certified as an Accessible Yoga Instructor, a Breath Coach, and a Flexibility Coach, I’m now committed to using my experiences of the many facets of yoga to offer my students what I like to call Simple Holistic Yoga. All my classes have been carefully designed to give the practitioner a 360 experience throughout their yoga class.
You will be led through – a beginning (of drawing your attention inwards), a transition (of feeling the high and challenging yourself), and an end (of surrendering to the fruition of your efforts).
MY TEACHING PHILOSOPHY
My teaching approach is a blend of creativity, fun and safety. Having been injured myself, I have become extremely conscious about teaching safe alignments while still keeping my classes effective, challenging and fun. My goal is to ensure that with each practice, my students can leave their mats feeling stronger and more empowered. Each class is intelligently sequenced so that you feel the reminiscence of it for days to follow.
Indeed, my website offers a modern and innovative approach to helping others understand the path of yoga. My journey has taught me that true self-care comes in three major forms: Nourish, Worship & Enlightenment, all of which my teachings revolve around.
I am honored to be able to share my holistic journey with you through my blog and carefully designed classes. My teachings come from a place of love, and I hope that you too will enjoy the experience of connecting with your roots!
My offerings to you…
NOURISH, WORSHIP, & ENLIGHTEN!
ENHANCE your inner peace, IMPROVE your mental focus, and BUILD a strong physical self!
Choose a class that suites your needs the best!
One-On-One Private
Here we will identify your goals and develop a customized plan that will suite your body and it’s level of fitness. We will explore safe alignment and develop modifications as needed. You will be invited to step-up to your edge, allowing you to grow beyond any preconceived limits. My goal is to ensure that you leave your mat feeling both empowered and at ease with your body.
Group Classes
If you’re looking for shared energy, more consistency, and a community feel, then group classes might be the way to go. Some people find that group energy helps them fuel their own practice and push themselves further. If you’d rather flow in a group, then check out my current group class offerings. Be sure to check back as these change from time to time.
On-Demand Courses (Coming Soon)
Busy schedule that doesn’t work with the class times offered? Or perhaps you prefer to do things at your own pace? We’ve got you covered. Checkout the current course offerings and pick out the times that work best for you!
What others have to say…
“I love practicing yoga with Minal. Her vinyasa classes are always well thought out and enjoyable. She has a beautiful teaching style! I always leave class feeling better and with a smile on my face. I would highly recommend her if you are a beginner or seasoned practitioner.”
A. Judah, President & Creative Director, Hypno Design
“I started practicing yoga when I was 74 (seven years ago). I atribute my commitment and strong desire to practice on a regular basis to Minal. She is a well trained yoga instructor who has special qualities beyond her training…” Read Full Testimonial Here
A. Gaines, Learning Therapist
“Minal is an extremely knowledgeable and deeply caring yoga instructor. Her attentiveness, mindfulness and patience creates a positive atmosphere which encourages all to joyfully discover their own path in yoga. Her classes are energizing yet calming offering a balance of spirituality, physical challenge, and fun. Minal understands my physical limitations offering accommodations that help me focus on what I can do and not what I can’t do. I always look forward to the end of practice feeling my mind, body and soul are back in balance.”
N. Edmund, Art Instructor & Educator
“The very first spark of my love for yoga started with Minal. I am so devoted and in awe when the mind and body come together as one. Minal’s classes have been amazing and I have enjoyed them very much. She is such a wonderful, friendly, caring, knowledgable, and professional instructor. I must say that she has always been very thorough with her approach and explanation of poses. The real transformation for me has been that I am finally calm, wish a peaceful body, mind, and spirit.”
R. Atiah, MD – Internal Medicine
I had just started practicing yoga when I met Minal. She was visiting her family overseas. When I learnt that she was a yoga instructor, I happened to share when her the pain I had been experiencing in my neck and shoulders. I am so glad I did…” Read Full Testimonial Here
N. Kapoor, Branch Manager
“Having Minal as a student was a very pleasant experience, but having Minal as a yoga teacher at Yoga Path Studio was a honor. She showed her authenticity as a yoga instructor in every class she taught. Her energy and true passion were amazing. She inspired her students to discover the path of yoga with love and compassion.”
V. Gutierrez, 500HR ERYT
“Minal and I went through yoga teacher training together. Time when I wasn’t sure if I could do it, Minal was kind, generous, and encouraging. I referred to Minal many times to check my form because she was always on point. She is such a wonderful person with true love of yoga. I am so happy he is teaching.”
F. Tietz